My journey into Minimalism has had many unexpected benefits, including making more intentional and deliberate decisions about purchasing the products I use, both around the house and the cosmetics I use. Whilst I am well aware of the detrimental effects
Intention setting and meditation are the new ‘in’ things and more people are taking it up but why now, does it really work and what’s the science behind it? I tried it out after having spoken to someone who was
Like the vast majority of people my weight fluctuates. In the past I have been overweight and unhealthy (& 2 dress sizes bigger than I am now), I have also been super-fit and healthy (& 2 dress sizes smaller than
Invest in yourself, not stuff We often ‘treat ourselves’ with food, a new top or a knick-knack but how about we REALLY treat ourselves and others? What if, instead of frivolously spending cash, we purposefully invest in ourselves?
Is time passing you by? Time is a valuable and abundant resource – we all have it, yet we so often waste it. If we don’t slow down and pay attention to our lives, it gradually slips away without us
Make everything count Life is a lot like a library. Everyday, I turn the page and learn something new. Take a bad scenario…I’ve had a dodgy ankle for the last 4 weeks and it was stopping me doing badminton and