Invest in your relationships not solely on making money- the rest comes naturally

We are living in a materialistic, commercial and money-orientated era and it’s hard not to get on the bandwagon of what it means to be successful, both financially and socially. We’re led to believe that success means having a ‘good’ career, a nice home and 

Mindshift Miracles- what a simple mindshift can help you achieve

I recently started running again and I have noticed how some simple shifts in my mindset have been a game or should I say ‘race changer’ for me.   A few years ago, my mental continuum around the 5k Park Run route was mostly ‘ugh! 

Small talk: why it’s more significant to our lives than we might think

“Brrr it’s chilly out there isn’t it!”, “The traffic was horrendous on the way here!” What exactly is this all about? A chain of pretty insignificant details that we probably already know or don’t really care about. Maybe it’s just a British thing, or maybe 

Who are we to be perfect? – dealing with perfectionism

Marianne Williamson quotes ‘We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually who are you not to be?’ and rightly so. We should challenge and believe in ourselves, but it is one step too far to ask ourselves to be perfect 

Re-connecting in a world of dis-connect

It’s no surprise to most of us, that we are suffering from some ‘dis-connect’. It’s everywhere in the news, but what are we actually doing to re-connect? As we spend hours staring at screens, scrolling through Instagram and Facebook, watching videos that have gone viral, 

Depression and anxiety – I made a promise to myself that I would make my life meaningful from now on

‘Life begins at the end of your comfort zone’-  Neale Walsh We’ve all been there at some point, blaming the world and others for what has happened in our lives. Some of us have had to break to realise that really the only person that 

Stress – my experience, and the rollercoaster of a ride that is the journey back to wellness

For someone who spends a huge amount of time focussing on wellbeing and mental health, it comes as a shock to me to find myself signed off work with stress. I am a huge advocate of good mental health and actively practice many ways to 

Why and how I’m making a move towards Zero-Waste

I was never a big one for green issues despite growing up in a household where composting and recycling have always been the norm. I thought it was just a goody two shoes phenomenon. It’s only in the last year or so that I have 

How adding one habit to my day turned into a routine and now a lifestyle-Sally

Having suffered with depression and anxiety for periods of my life, I now recognise the importance of routine and habits in keeping those feelings at bay. I now have more get up and go, I’m fitter, I’m healthier, I look after myself and even more 

Natural Beauty

My journey into Minimalism has had many unexpected benefits, including making more intentional and deliberate decisions about purchasing the products I use, both around the house and the cosmetics I use. Whilst I am well aware of the detrimental effects of chemicals in our foods