“If you get the inside right, the outside will fall into place”
Hi I’m Sally. I’m a Yoga Instructor and Raynor Deep Tissue Massage Therapist based in Burscough, Lancashire. Over the years i’ve seen many people get more stressed and anxious with modern life, including myself. Being determined to find another way, I have spent years immersing myself in anything that I thought might help and I hope to inspire you with ways to Re-Root Yourself; re-connect with your body, breath, mind and maybe even your spiritual self.
“As above, so below, as within, so without, as the universe, so the soul…”
Yoga has taught me that when we go inwards, and do the inner work, the other things fall into place. Just focusing on how our poses look, won’t change our minds or our thought processes. Bringing our attention to what is going on inside of us, whether it is our thoughts, breath or instability can give us clues as to what needs some more inner work or encouragement. Most importantly, it’s about being able to laugh at the wobbles, embrace the falls and get back up to re-root yourself!
Happy Re-Rooting yourself!